Day: January 25, 2016

Recovery Meal: Pineapple Fried Rice

  We all know the importance of consuming a healthy recovery meal after a hard day of climbing/training. Directly following this activity our bodies are in a heightened state, and can use the food we consume to aid in the recovery of damaged muscles. It’s important to act quickly and thoughtfully however, as this metabolic window is only open for roughly 45 minutes and not all nutrients are created equal when it comes to recovery. While the window of opportunity and ideal ratio of carbs and proteins are highly debated among nutritionists, Adam and I tend to aim for carbohydrates and proteins in a 4:1 ratio. If you’re looking for a healthy and delicious recovery meal, look no further! This Pineapple Fried Rice I recently made has a good mixture of carbs and proteins and contains ginger, which is a natural anti-inflammatory (helps with post work-out soreness). Make it ahead of time so it’s ready to eat after a day of climbing, or cut the veggies and pre-cook the rice so all you have to do is sauté the veggies and mix in the …