Month: January 2016

Recovery Meal: Pineapple Fried Rice

  We all know the importance of consuming a healthy recovery meal after a hard day of climbing/training. Directly following this activity our bodies are in a heightened state, and can use the food we consume to aid in the recovery of damaged muscles. It’s important to act quickly and thoughtfully however, as this metabolic window is only open for roughly 45 minutes and not all nutrients are created equal when it comes to recovery. While the window of opportunity and ideal ratio of carbs and proteins are highly debated among nutritionists, Adam and I tend to aim for carbohydrates and proteins in a 4:1 ratio. If you’re looking for a healthy and delicious recovery meal, look no further! This Pineapple Fried Rice I recently made has a good mixture of carbs and proteins and contains ginger, which is a natural anti-inflammatory (helps with post work-out soreness). Make it ahead of time so it’s ready to eat after a day of climbing, or cut the veggies and pre-cook the rice so all you have to do is sauté the veggies and mix in the …

A Road Warrior’s Guide to Red Rock

About Red Rock Canyon National Conservation Area Fees/Park Passes Daily Car Fee: $7.00 Daily Motorcycle, Bicycle, Pedestrian Fee: $3.00 Scenic Drive Annual Pass: $30.00  American the Beautiful Pass (an inter-agency pass honored by the National Park Service, Forest Service, Bureau of Land Management & Fish and Wildlife Service): $80.00 Scenic Drive Hours  The scenic drive loop is the main driving road that circles through Red Rock. It is a one way road, meaning, once you pass the Visitor’s Center you must drive the entire 13 mile loop to exit. In an effort to prevent vandalizing and other issues (as a result of its close proximity to Vegas) driving access closes each night. The road is open every day with times changing slightly according to the season. October: 6:00 AM – 7:00 PM  November – February: 6:00 AM – 5:00 PM March: 6:00 AM – 7:00 PM April – September: 6:00 AM – 8:00 PM Late Exit/Overnight Permits If you’re climbing a long route (or if there’s any chance at all you might not make it back to your car by closing time) you can request a late exit permit. They are free of charge and …