Day: April 29, 2015

5 Reasons Climbers Should Eat More Kale

As the sport of climbing grows, performance related nutrition seems to be gaining momentum and interest within the community. While different bodies function best under different conditions, increasing your kale consumption might be just what you need to stay healthy and train hard for this year’s goals. After all, if Tommy Caldwell and Kevin Jorgenson ate kale while climbing the Dawn Wall it can’t hurt, right? Here are five reasons why climbers could benefit from eating more kale: It’s an anti-inflammatory food: After a hard day of contorting your digits into thin cracks or crimping micro edges, it’s not uncommon to wake up to sausage fingers. Just as you should stay away from inflammatory foods (like tomatoes) before a sending day, anti-inflammatory foods can help reduce swelling from periods of hard climbing. Kale is so effective as an anti-inflammatory it not only helps prevent but can also reverse effects of chronic inflammation (including arthritis). It’s high in manganese: Manganese is an important mineral for the formation of connective tissue. Consuming the recommended portions can aid …